News
7 Tips to Swim Faster
Swimming is a great cross-training option during the colder months when it is too cold to get your regular workout done outdoors. Guest writer Ron Burg agrees, which is why we’re excited to share his article with you today. 7 … Continue reading
Stretch to Reverse the Negative Effects of Sitting All Day
Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® … Continue reading
Infographic: How to Remove Kinesio Tape
Kinesio tape is great for stabilizing joints or relieving pain from minor injuries. You may recall that we showed you a few ways to tape yourself to relieve some common pains. That being said, the tape puts adhesive on a … Continue reading
Surprising Back Pain Triggers
Lower back pain can be caused by the strangest things. We asked around our office and found our employees had instances of lower back pain caused by the following: Pulling on snow boots Picking up a pet cat Sitting differently … Continue reading
What Hand Strength Reveals About Your Health
A report found in OnHealth, a supplemental publication for Consumer Report, more than 30 studies over three decades found a link between weak grip among middle-aged or older adults and future disability or premature death. According to an article in … Continue reading
Reasons to go on a fitness date for Valentine’s Day
It’s that time of year again. The holidays are over, there are less people at the gym, and, of course, love is in the air because Valentine’s Day is coming. Maybe you’re thinking of doing something sweet for your significant … Continue reading
Infographic: 30 Minute Resistance Band Workout
Health professionals recommend the average adult gets 30 minutes of physical activity each day. That being said, it doesn’t always have to be cardio. Keep things interesting by incorporating some strength training into your fitness routine. Research has suggested that … Continue reading
FEI Features New Sup-R Band® Dispenser Box at Medtrade Spring
Date: February 4, 2016 FEI Features New Sup-R Band® Dispenser Box at Medtrade Spring Fabrication Enterprises Inc (FEI) will feature its new Sup-R Band® Dispenser Box at Medtrade Spring Feb. 29 – March 2, 2016, in Las Vegas, Nevada. Sup-R … Continue reading
8 Techniques to Improve Your Balance
Did you know that after the age of 30 muscles used to stand begin to weaken? Did you know one in three adults over the age of 65 takes a serious tumble each year? How about this: 20 percent of … Continue reading
6 Recovery Techniques for Cyclists
Professional road racing cyclist Joaquim Rodriguez Oliver of team Katusha says that he lost the 2012 Vuelta a España (Tour of Spain) after the second rest day. He was in the lead for 13 days, but after a rest day … Continue reading