Tag Archives: CanDo

Why Pilates is Good for Runners

Running is one of the healthiest and most natural exercises you can do as a human being. Unfortunately, not everyone can continue to run without complaining about having aches and pains. This is where doing Pilates comes in. By doing … Continue reading →

Try these Exercises for a Toned and Healthy Body

Strength training comes with a wide variety of benefits that a lot of people find appealing. It can help you burn fat, improve your balance and coordination, help you sleep, and build your muscle mass. With all these benefits in … Continue reading →

Why you Should Exercise with Resistance Bands

If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading →

Ways to Stretch

Flexibility plays a key part to fitness and overall health. There are a lot of stretching techniques you can practice to improve your range of motion and flexibility. Below are two short stretching exercises to prepare you for the day … Continue reading →

Proprioception Exercises

Proprioception is your body’s ability to sense where it is and adapt to any sudden changes in the environment. Some people may have reduced proprioception because of age, chronic injury, or neurological disease. This can make everyday tasks harder to … Continue reading →

Workouts to Strengthen your Glutes

Strengthening your gluteal muscles can help improve your posture, enhance your exercise performance, and decrease your risk of injury. There are many exercises that focus on your glutes, so it can be hard to figure out what you should do. … Continue reading →

Enhance Exercise Performance with EconoCuff

As mentioned in the previous article, caffeine can enhance your exercise performance. By consuming a small amount of caffeine an hour before you exercise, you can improve your exercise performance, burn off more fat, and have a faster recovery time. … Continue reading →

Exercises for Weight Loss

Exercise is a key factor in losing weight. It helps get your heart rate up and allows you to burn calories. Any exercise can do this but there are certain exercises that are better for weight loss. Here are some … Continue reading →

Building Muscle with CanDo®

Building muscle is a rewarding process that involves a little bit of determination. With a set of CanDo® dumbbells you can build muscle in your upper body quick. Below we have listed some of our top muscle building exercises: Single … Continue reading →

Top 3 Favorite Physical Therapy Items

Physical Therapy is a well-known practice that a lot of people can appreciate because it helps people get back to their everyday life. Every year, Physical Therapy is used to improve a patient’s physical functions through physical examination and rehabilitation. … Continue reading →