Tag Archives: CanDo
Infographic: foam roll it out
Foam rolling is one of the biggest fitness trends of 2016. It was introduced by physical therapists to help their patients achieve self-myofascial release. Foam rolling increases blood flow, throughout the body, improves movement, and increases range-of-motion. Fitness expert Jenn Zerling recently … Continue reading
Beyond self-myofascial release: alternative uses for a foam roller
A foam roller is a great too to use when you need a little TLC and you don’t want to pay a lot of money for a professional massage. Many people think foam rollers are only good for self-myofascial release … Continue reading
8 physical therapy methods explained
Physical therapists are trained in the art of assessing the human body and restoring it to optimal performance following an injury. They have some of the most cutting edge technology at their disposal (including lasers!) but their most useful tool … Continue reading
Video: how to efficiently use your foam roller
A foam roller can be a valuable part of your warm up and cool down. Runner’s World recently produced a series of eight videos which shows one how to use a foam roller to work out knots in various parts … Continue reading
The Arm Workout for People Who Hate Push-ups
Do you hate doing push-ups? Meet your new best friend: resistance bands. If you want stronger arms but hate doing push-ups, resistance bands are what you need to have in your arsenal. These exercises developed by the Self Magazine staff … Continue reading
33 Resistance Band Exercises to do Anywhere
Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading
22 Kettlebell Exercises to Try
Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading
Must Try Medicine Ball Exercises
2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading
Infographic: How to Foam Roll like a Pro
Does your combat workout have you feeling sore? Maybe training for that spring race has your legs feeling tight? Does your work station wreak havoc on your back? Try foam rolling to help relieve some of that soreness in your muscles. … Continue reading
Foot Exercises to Relieve Pain in the Back, Hips, and Knees
Did you know that your feet can have a direct effect on pain in your back, hips, and knees? We didn’t either until we read this article on TheHeartySoul.com. They listed five foot exercises that can help relieve pain in … Continue reading