Tag Archives: exercise
Fascia Training with CanDo®
If you want to get stronger and faster while decreasing your chance of injury, then you should practice fascia training. As we discussed in our previous article “What is Fascia Training”, fascia is the connective tissue that surrounds and holds … Continue reading
How Aging Impacts Our Bodies
Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, … Continue reading
3 Common Resistance Band Problems
2. Set Up Traditionally, placing the resistance band in the door or on the door knob is a recommended method to anchor the band. Sometimes individuals may have a challenge of setting up their exercise equipment in their home or … Continue reading
5 Must Haves for Your Telehealth Visit
With the ongoing events of COVID-19, many people are unable to visit their respective health care provider in person. However, telehealth has been an available platform for individuals to receive high quality care. Perhaps, telehealth will be incorporated for the … Continue reading
Why Pilates is Good for Runners
Running is one of the healthiest and most natural exercises you can do as a human being. Unfortunately, not everyone can continue to run without complaining about having aches and pains. This is where doing Pilates comes in. By doing … Continue reading
Advantages to Lifting Lighter Weights
The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading
Why you Should Exercise with Resistance Bands
If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading
Ways to Stretch
Flexibility plays a key part to fitness and overall health. There are a lot of stretching techniques you can practice to improve your range of motion and flexibility. Below are two short stretching exercises to prepare you for the day … Continue reading
Benefits of Stretching a Few Minutes a Day
When people think of stretching, some of them may think it is only for Olympic gymnasts or serious runners. This is far from the truth, as there are many advantages to stretching daily that even normal people can benefit from. … Continue reading
Best Aerobic Stepper Exercises
Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading