Tag Archives: exercise

Ways to Stretch

Flexibility plays a key part to fitness and overall health. There are a lot of stretching techniques you can practice to improve your range of motion and flexibility. Below are two short stretching exercises to prepare you for the day … Continue reading →

Benefits of Stretching a Few Minutes a Day

When people think of stretching, some of them may think it is only for Olympic gymnasts or serious runners. This is far from the truth, as there are many advantages to stretching daily that even normal people can benefit from. … Continue reading →

Best Aerobic Stepper Exercises

Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading →

Step Aerobics Benefits

Looking for an up-tempo way to get your heart pumping and stay fit? Step aerobics is a choreographed cardio workout that gets your body in great physical shape. Participating in step aerobics can create a sense of community as well … Continue reading →

Nighttime Exercises You Can Do on a CanDo® Yoga Mat

For most people, finding some part of their day to exercise can be satisfying. You can start your day off right by exercising in the morning or blow off some stress by exercising at night. If you are looking to … Continue reading →

Does Walking on an Incline Up Your Walking Game?

Do you like to walk for exercise? Walking on a flat surface is fine, however if your body is too used to this you may need to find a more challenging place to walk. If you are looking to make … Continue reading →

How to Keep on Running

Have you been going out for a run more and going to the gym less? Turns out you are not alone. Many people have shifted the way they exercise since the pandemic hit. However, with many gyms now open one … Continue reading →

Workouts to Strengthen your Glutes

Strengthening your gluteal muscles can help improve your posture, enhance your exercise performance, and decrease your risk of injury. There are many exercises that focus on your glutes, so it can be hard to figure out what you should do. … Continue reading →

Easing Back into Exercise

The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading →

Choosing the Right AIREX® Mat for You?

Do you need an exercise or yoga mat? AIREX® mats are lightweight, comfortable and do not slide on the floor. You can find them in various shapes and sizes to complement the different workout routines you have. With so many … Continue reading →