Tag Archives: exercise
Exercises for Weight Loss
Exercise is a key factor in losing weight. It helps get your heart rate up and allows you to burn calories. Any exercise can do this but there are certain exercises that are better for weight loss. Here are some … Continue reading
How to Lose Weight with Exercise in 2021
If your New Year’s resolution was to lose weight and you are still struggling to meet that goal, fear not. There are many ways you can lose weight, you just have to find out what method works best for you. … Continue reading
The Paw Pull with TOGU®
Stretching your dog is important for their health and flexibility. The Paw Pull is a great stretching exercise for dogs. Trainers use the Paw Pull for sporting dogs in the warm-up area, since there is a lot of stress on … Continue reading
Stretching Exercises for your Dog
Do you own a dog? Warming up with some stretching is important for us humans to do. It helps keep our muscles flexible, strong, and healthy. It turns out that dogs need that flexibility too so they can maintain a … Continue reading
Balance Training with the CanDo® Balance Pad
Balance training is an important component of fall prevention. Many experts in both sports medicine and physical therapy all agree that a balance pad is necessary for maintaining perfect balance throughout your everyday life. If you are bored of balance … Continue reading
The Benefits of Balance Training
Between work and life’s daily tasks, sometimes we need a little bit more balance in our lives. Yes, you probably need some balance mentally, but physical balance training can help you out more than you think. With balance training, you … Continue reading
Building Muscle with CanDo®
Building muscle is a rewarding process that involves a little bit of determination. With a set of CanDo® dumbbells you can build muscle in your upper body quick. Below we have listed some of our top muscle building exercises: Single … Continue reading
How Many Reps Does It Take to Build Muscle?
Building muscle not only makes you stronger but also it makes you more physically able to do everyday tasks that involve strength. For example, opening a jar of tomato sauce can become a lot easier after lifting weights. However, building … Continue reading
Ways to Avoid Wrist Overexertion
Wrist overexertion is no joke and can lead to pain, discomfort, and serious injuries. A lot of people who work at a desk all day may experience overexertion in the wrist from excessive typing or mouse use. To avoid this, … Continue reading
Aerobic Exercises for a Healthy Heart
Your heart is one of the most important parts of your body. It powers us all to keep going and allows us to do what we want to do. It is extremely important for us to help maintain a healthy … Continue reading