Tag Archives: exercise
Use the Cuff® Weights to Build More Muscle
When it comes to building more muscle, it is important to continue to lift heavier weights. With more resistance, your muscles endure more tears in their fibers so that they can rebuild and get stronger. Performing reps until you feel … Continue reading
How to Increase Muscle Mass Fast
Do you want to get muscular? It takes time to pack on muscle mass but that should not detour you from getting physically fit. There are ways to expedite to whole muscle building process. You can get ripped and make … Continue reading
Stretching with CanDo® Resistance Bands
Do you stretch? There are various forms of stretching that allow you to choose how you want to maintain your flexibility. An opposite form to active stretching is passive stretching. This focuses more on using an external force to provide … Continue reading
Enhance Exercise Performance with EconoCuff
As mentioned in the previous article, caffeine can enhance your exercise performance. By consuming a small amount of caffeine an hour before you exercise, you can improve your exercise performance, burn off more fat, and have a faster recovery time. … Continue reading
Is Caffeine Good for You?
Do you know caffeine is the most commonly used natural stimulant in the world? Everyday billions of people around the world rely on caffeine to help them get through the day. Whether that be waking up in the morning with … Continue reading
The Best Tools for an Occupational Therapist
There is no doubt that occupational therapy plays an important role in peoples lives. This is thanks to both the skill and knowledge of the Occupational Therapist and the tools they use. A lot of people can recover both mentally … Continue reading
Keep Children Moving with TOGU®
With some children still doing remote learning for school, it can be hard to get them active. Before the pandemic, children were able to go to recess and move around with other kids to release excess energy. However due to … Continue reading
Exercises for Weight Loss
Exercise is a key factor in losing weight. It helps get your heart rate up and allows you to burn calories. Any exercise can do this but there are certain exercises that are better for weight loss. Here are some … Continue reading
How to Lose Weight with Exercise in 2021
If your New Year’s resolution was to lose weight and you are still struggling to meet that goal, fear not. There are many ways you can lose weight, you just have to find out what method works best for you. … Continue reading
The Paw Pull with TOGU®
Stretching your dog is important for their health and flexibility. The Paw Pull is a great stretching exercise for dogs. Trainers use the Paw Pull for sporting dogs in the warm-up area, since there is a lot of stress on … Continue reading