Tag Archives: exercise
Training for Winter Sports in Spring
Are you an avid skier? Spring is here, but that doesn’t mean you have to stop practicing for winter sports. Professional skiers don’t just stop once the ice melts and neither should you. There is a way to start practicing … Continue reading
It’s All in the Wrists
Ever try doing a push-up and end up quitting not because of a burning in your chest, but from a burning in your wrists? Chances are this pain is formed because your wrists are not strong enough to support your … Continue reading
Product Spotlight: CanDo® Exercise Yoga Mat
One of the best ways your body can naturally deal with stress and depression is by practicing yoga. Yoga is great way to relax the mind and body while also getting in some physical activity. There aren’t many things you … Continue reading
Yoga for Anxiety and Depression
Do you ever have a feeling of depression or anxiety? It turns out, too much work from either school or the office can be a common cause. To counter this, some people look at medicine to help control these feelings. … Continue reading
Jump Into Action with The Jumper®
If you ever wanted a balance trainer that can do more than just improve your balance, the TOGU® Jumper® Stability Dome may be right for you. The Jumper® is a multi-functional stability dome used for strength and endurance training. Thanks … Continue reading
Choosing a CanDo® Balance Board
If low aerobic exercises with a balance pad is not your thing, then using a balance board may be a better option. Compared to balance pads, balance boards offer more of a challenge when it comes to balance and vestibular … Continue reading
Train like an Olympian with Airex®
The Winter Olympics have kicked off sparking a worldwide competition between the nations of the world. For both Summer and Winter, athletes train year-round to participate in these games. They train hard and in turn they require the best gym … Continue reading
Using Dumbbells for Time Under Tension
Earlier this week we wrote about the exercise practice known as “time under tension”. To sum it up, “time under tension” allows people to get the results they want without lifting heavy weights. Dedicating time to certain muscle groups and using … Continue reading
Time Under Tension
If you enjoy picking things up and putting things down, chances are you are a fan of free weight training. However, lifting the heaviest weights does not always mean you’re stronger than someone who lifts lighter weights. The person who … Continue reading
Exercising Away Sleep Deprivation
The best way to get your body tired and ready for sleep is to do intense workouts at the right time of day. This means that doing cardio workouts and lifting weights in the afternoon or at night increases your chance … Continue reading