Tag Archives: fitness

National Physical Fitness and Sports Month 2021

Did you know that May is National Physical Fitness and Sports Month? During this annual observance, the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay. This campaign highlights the importance of staying active through sports and other … Continue reading →

Use the Cuff® Weights to Build More Muscle

When it comes to building more muscle, it is important to continue to lift heavier weights. With more resistance, your muscles endure more tears in their fibers so that they can rebuild and get stronger. Performing reps until you feel … Continue reading →

How to Increase Muscle Mass Fast

Do you want to get muscular? It takes time to pack on muscle mass but that should not detour you from getting physically fit. There are ways to expedite to whole muscle building process. You can get ripped and make … Continue reading →

Stretching with CanDo® Resistance Bands

Do you stretch? There are various forms of stretching that allow you to choose how you want to maintain your flexibility. An opposite form to active stretching is passive stretching. This focuses more on using an external force to provide … Continue reading →

What is Active Stretching?

Stretching is key to keep your muscles flexible, strong, and healthy. Being flexible helps maintain the range of motion in your joints. Without flexibility, your muscles will start to tighten, and this can become uncomfortable. To improve flexibility, a lot … Continue reading →

Enhance Exercise Performance with EconoCuff

As mentioned in the previous article, caffeine can enhance your exercise performance. By consuming a small amount of caffeine an hour before you exercise, you can improve your exercise performance, burn off more fat, and have a faster recovery time. … Continue reading →

Keep Children Moving with TOGU®

With some children still doing remote learning for school, it can be hard to get them active. Before the pandemic, children were able to go to recess and move around with other kids to release excess energy. However due to … Continue reading →

Exercises for Weight Loss

Exercise is a key factor in losing weight. It helps get your heart rate up and allows you to burn calories. Any exercise can do this but there are certain exercises that are better for weight loss. Here are some … Continue reading →

How to Lose Weight with Exercise in 2021

If your New Year’s resolution was to lose weight and you are still struggling to meet that goal, fear not. There are many ways you can lose weight, you just have to find out what method works best for you. … Continue reading →

Balance Training with the CanDo® Balance Pad

Balance training is an important component of fall prevention. Many experts in both sports medicine and physical therapy all agree that a balance pad is necessary for maintaining perfect balance throughout your everyday life. If you are bored of balance … Continue reading →