Tag Archives: fitness
Benefits of Endurance Training
For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you regularly train your strength, flexibility and balance, … Continue reading
Product Spotlight: CanDo® Inflatable Exercise Balls
With CanDo® Inflatable Exercise Balls, all your core exercises can be enhanced with just a ball. CanDo® Inflatable Balls can be used to improve balance, coordination, and flexibility. They also the perfect tool to strengthen muscles. By following the 3 inflatable ball … Continue reading
3 Inflatable Ball Exercises
Inflatable balls are more than just fun tool to bounce on. They can be used for exercises to get people in shape. If you have recently purchased an inflatable ball, you may wonder how to effectively use it. Well you’re in luck! … Continue reading
Monitoring Heart Rate
Do you know your heart age? If you are unhappy with your heart age, there are many ways to improve it as discussed in our article earlier this week. The best ways to reduce risk of a heart attack or … Continue reading
Calculating Heart Age
Have you have ever heard the phrase “heart age”? Heart age is a way to calculate and figure out your risk of a heart attack or stroke. A younger heart age means a lower risk of heart disease. Believe it … Continue reading
The Importance of Balance Training
Do you have good balance? You may not realize it, but having good balance is essential to do everyday tasks, such as walking or carrying a backpack or purse. Even though it seems like balancing is an easy thing to … Continue reading
Keeping Safe with TOGU® Inflatable Exercise Balls
When it comes to exercising, safety should always be your top concern. If you are not aware of the potential safety hazards, serious injury can occur. Luckily, a lot of companies have safety measures built-in to their products, making it … Continue reading
Outdoor Safety Tips
While it is good to stay active during National Physical Fitness and Sports Month it is just as important to stay safe. Safety does not necessarily mean you have to live inside a bubble. You can go for a hike, … Continue reading
National Osteoporosis Month
The month of May isn’t just for fitness and sports. This month is also National Osteoporosis Month. While you are being physically active it is just as important to be aware of your bone structure. Making sure your bones are … Continue reading
National Fitness and Sports Month
Did you know the month of May is National Fitness and Sports Month? To celebrate, we are spreading the word that anyone, if physically able, can benefit from being active. For children, physical activity can improve muscle fitness and heart … Continue reading