Tag Archives: foam rolling
3 Foam Rolling Exercises for Preventing Running Injuries
Runners are a unique bunch. They actually enjoy running…something most of us have dreaded since we had to run a mile in middle school. Because they’re always hitting the pavement, they’re often at a higher risk for IT Band Syndrome, … Continue reading
Strength Training Exercises to Perform with a BLACKROLL®
Did you know foam rollers are super-versatile piece of equipment? Along with providing a great form of self-myofascial release (SME) or self-massage, their round, unstable design makes them an essential tool for challenging your balance and increasing strength. Our partner, … Continue reading
BLACKROLL® comes to North America
Elmsford, New York –Feb. 10, 2017 — Fabrication Enterprises Inc (FEI), the leading manufacturer and distributor of physical therapy and fitness products, is pleased to announce a new partnership with BLACKROLL® muscle recovery and training products. As master distributor, FEI … Continue reading
Top Fitness Trends to Watch in 2017
Happy New Year! 2017 promises to be an exciting year for many reasons. We are particularly interested in the top fitness trends that this year promises to bring. For 11 years, the American College of Sports Medicine (ACSM) predicts the … Continue reading
How to choose a foam roller
There are hundreds of foam roller options available for clinics and home users. With all the sizes, shapes, and firmness options available, how are you to know which roller is best for your needs? We are obviously partial to our … Continue reading
Foam Rolling for Better Sleep
Stress is an inevitable part of life that we all have to deal with at one time or another. When we are stressed our body often gets tense resulting in bands and knots forming in our muscle tissue. These bands … Continue reading
4 foam-rolling exercises to do in the morning
Foam rolling is often thought of as a way to prepare for or recover from exercise, but it can also be a great way to loosen up your muscles first thing in the morning. All you need is a soft, … Continue reading
Infographic: how to foam roll like a pro
To the untrained eye, foam rolling can look awkward. For those of us who regularly foam roll, we know that despite how awkward it looks, foam rolling does wonders for sore, tired muscles. This infographic by the experts at Greatist shows … Continue reading
Foam rolling mistakes to avoid
Humans are kind of like snowflakes: no two are the same. Our bodies all move in different ways are require care in specific ways, especially when it comes to foam rolling. It’s no secret that we love foam rollers. We … Continue reading
Infographic: foam roll it out
Foam rolling is one of the biggest fitness trends of 2016. It was introduced by physical therapists to help their patients achieve self-myofascial release. Foam rolling increases blood flow, throughout the body, improves movement, and increases range-of-motion. Fitness expert Jenn Zerling recently … Continue reading