Tag Archives: injury prevention

Staying Warm this Winter

Winter is almost officially upon us and you have probably already started to feel it. The freezing winds with colder temperatures and hints of snowfall would make anyone just want to stay home where it is warm. Unfortunately, we all … Continue reading →

Product Spotlight: CanDo® Balance Pad

Balance training can be done with just your body, but for a more effective training session try using a balance pad. Balancing with a balance pad can help with stability training and it is proven to be more effective than … Continue reading →

Balance Exercises for Seniors

As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading →

Improving Sleep with a New Pillow

There are many reasons why you might not be able to sleep at night. One common reason might be your phone, but there are other reasons such as an uncomfortable pillow that can put too much stress on your body. … Continue reading →

The Importance of a Good Night’s Sleep

Are you able to sleep well at night? Getting a good night’s sleep is important and should not be ignored in any way. It turns out, lack of sleep can actually lead to serious health issues. People who are not … Continue reading →

Tools to Help Prevent the Flu

During flu season you should not always rely on just the flu shot to help you prevent the flu. Yes, it is very effective and a nice line of defense, but it does not help as much if you are … Continue reading →

Early Flu Vaccinations

As Fall has just fallen upon us, so has colder weather and flu season. Although flu season does not reach its peak until around December through February, that does not mean that you should wait to get your flu shot … Continue reading →

Treating Lower Back Pain

Lower back pain is not a great feeling, but, as mentioned in our previous blog, it is treatable. If you have just started feeling pain in your lower back, there are multiple treatment options. Below are some products that you … Continue reading →

Self-Massage Tips

Have you ever gotten a professional massage before? For some people, paying for a professional massage can be expensive. Sometimes it is best to just do things yourself because you know your body and what exactly you need. Self-massages are … Continue reading →

What is Proper Hydration?

The summer can bring about some extremely hot days, especially around July and August. Therefore, it is important to stay cool and hydrated all summer long to avoid dehydration. Drinking water is the best way to stay hydrated however, do … Continue reading →