Tag Archives: Strength
Benefits for hand strength training for everyday activities
Are your hands getting tired after doing simple everyday activities? The CanDo® Digi-Flex Hand Exerciser might be your hand therapy solution. From opening stubborn jar lids to typing on the computer all day, our hands work endlessly to help us … Continue reading
Resistance Training Redefined the CanDo® Approach
Resistance bands are a staple to exercise training and physical therapy, but every so often they can be reimagined in new ways. The CanDo® Fabric Loop does exactly that, by transforming the normal exercise band into something new and exciting. … Continue reading
The CanDo® Inflatable Exercise Ball Simple but Effective
Finding the perfect workout equipment does not have to be stressful or expensive. The CanDo® Inflatable Exercise Ball is the perfect option for an affordable solution that can enhance at home workouts and support your professional physical therapy sessions. Unlike … Continue reading
Building Better Habits: Your Fitness Journey with Resistance Bands
Looking to make a more sustainable fitness journey for your New Year’s resolution? Best advice is to start small and do something you like to do. That way you do not force yourself to do a workout you hate and … Continue reading
Unwrap your fitness potential
As the holiday stress and preparation ends, there is no better time to unwrap the gift of fitness with the CanDo® SoftGrip Hand weights. These weights will be helpful all throughout the new year to help you reach your New … Continue reading
How to use CanDo® One Handle Medicine Ball for your core workouts
Looking for a way to incorporate weight into your ab routine? The CanDo® One Handle Medicine Ball might be exactly what you are looking for. This medicine ball is perfect for ab training, but also helps with rotational movement and … Continue reading
How Exercising Can Improve Concentration at Work
Feeling your mind wander off in the middle of a meeting? Struggling to keep your attention on that important report? You’re not alone. There are many office workers that face the challenge of maintaining concentration amidst a sea of distractions. … Continue reading
Effective Balance Exercises with the CanDo Balance Board
The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading
The Benefits of Balance Training
Though you may not realize it, your body needs to keep a good balance to do just about anything in life. Without proper balance, it would be hard to walk, sit down or even tie your shoes. Balance training is … Continue reading
Why Use a Kettlebell?
If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading