Tag Archives: Strength
Best Inflatable Balls to Use
Inflatable balls are versatile exercise tools that give amazing benefits such as increased mobility, strength and coordination. They offer the perfect combination of being lightweight yet still durable enough to stand up to regular use in any type of environment. … Continue reading
Thanksgiving Exercises
Have you ever wondered how to make Thanksgiving enjoyable without gaining extra pounds? Although this holiday is all about enjoying delicious food, with some creativity and discipline you can have your cake (or pie) and eat it too. With a … Continue reading
Items That Can Help with Diabetic Care
Are you interested in ways to better manage your diabetes? Managing diabetes can be challenging, but there are tools available that can make the process easier. Whether you’re newly diagnosed or have been managing diabetes for many years, there is … Continue reading
Best Tools to Use for Hydrotherapy
Are you looking to better utilize hydrotherapy in your physical therapy practice? Hydrotherapy is a great tool for helping patients manage pain, muscle soreness, and other muscular ailments. And when armed with the right equipment and resources, you can make … Continue reading
Why Swimming is Beneficial
It may be the beginning of September, but it is still warm enough to go swimming. Swimming is the perfect way to maintain a healthy and active lifestyle. Whether you’re an adult, senior, or someone who needs physical therapy, the … Continue reading
What is Active Sitting?
It can be hard sometimes to stay productive and focused on work while having to sit in a chair all day. If you have ever noticed your coworkers shifting more often in their chairs or slowly rising from one position … Continue reading
Training for a Stronger Back
Are you dealing with back pain on a regular basis? We’ve all been there, struggling with the discomfort and frustration of recurring aches and pains. If so, you may have considered how training for a stronger back could be beneficial … Continue reading
What to do if you have Back Pain
If you’re one of the millions of people who suffer from back pain, you’re not alone! Back pain is one of the most common complaints amongst adults. The good news is there are several things you can do to help … Continue reading
Grip Strength Can Be a Prognostic Factor for Dexterity.
Did you know that grip strength can tell you a whole lot about an individual’s dexterity. Dexterity is extremely important to allow us to perform various tasks and activities of daily living. Understanding the relationship of grip strength and dexterity … Continue reading
Exercises are Strategies. Strategies are Exercises.
Clinicians will often prescribe therapeutic exercises to address various impairments and functional limitations. These exercises are specific in nature to help patients improve strength, range of motion, decrease pain, decrease disability, and improve overall general functional mobility. Exercises can have … Continue reading