Tag Archives: Strength
Health Training for Older Adults
Strength training and staying mobile is very important as you age. Lack of mobility as well as decreased muscle and bone density can lead to some serious injuries. Maintaining and sticking to an at-home training program can be the first … Continue reading
How Aging Impacts Our Bodies
Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, … Continue reading
Try these Exercises for a Toned and Healthy Body
Strength training comes with a wide variety of benefits that a lot of people find appealing. It can help you burn fat, improve your balance and coordination, help you sleep, and build your muscle mass. With all these benefits in … Continue reading
Advantages to Lifting Lighter Weights
The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading
Why you Should Exercise with Resistance Bands
If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading
Best Aerobic Stepper Exercises
Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading
Step Aerobics Benefits
Looking for an up-tempo way to get your heart pumping and stay fit? Step aerobics is a choreographed cardio workout that gets your body in great physical shape. Participating in step aerobics can create a sense of community as well … Continue reading
Exercises to Build Stronger Chest Muscles
Having a strong chest is essential for doing certain functions throughout the day, such as opening or closing a heavy door. If you are willing to work on getting a stronger chest, it is important to find the right chest … Continue reading
Why Chest Exercises are Important
If you have ever looked at a strength training regiment, the most common workouts you might see included are chest exercises. Why is that? Building strong chest muscles is important not only because it will help you have a better … Continue reading
Why A Strong Backside is Important
Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually … Continue reading