Tag Archives: wellness

Keep Hydrated this Summer!

This past Sunday marked the first day of summer! Summer means going outside and enjoying the warm weather with friends and family. With all the fun the summer months can bring, it can also bring extreme heat. If you are … Continue reading →

How to Keep on Running

Have you been going out for a run more and going to the gym less? Turns out you are not alone. Many people have shifted the way they exercise since the pandemic hit. However, with many gyms now open one … Continue reading →

Why A Strong Backside is Important

Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually … Continue reading →

National Safety Month 2021

This month marks the 25th anniversary of National Safety Month! National Safety Month is observed annually during the month of June to help raise awareness of keeping each other safe in the workplace. With the pandemic ongoing, it is crucial … Continue reading →

Ease Back Pain with the Dynair Comfort Wedge

Sitting all day long for work can become uncomfortable for anyone who suffers from back pain. The good news is you do not have suffer if you do have to sit all day. There are ways to prevent back pain … Continue reading →

Easing Back into Exercise

The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading →

Do You Need Physical Therapy or Chiropractic Care?

At face value, both physical therapy and chiropractic care look very similar. Both disciplines are practiced by licensed professionals who handle treating pain and stiffness in the human body. However, the way each discipline goes about administering treatments can slightly … Continue reading →

Exercise Mat vs Yoga Mat: Is There a Difference?

When it comes to exercise, the human body needs at least half an hour of exercise each day to remain fit and healthy. Whether that be through yoga or another form of exercise, staying in shape is the ultimate goal. … Continue reading →

National Physical Fitness and Sports Month 2021

Did you know that May is National Physical Fitness and Sports Month? During this annual observance, the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay. This campaign highlights the importance of staying active through sports and other … Continue reading →

Enhance Exercise Performance with EconoCuff

As mentioned in the previous article, caffeine can enhance your exercise performance. By consuming a small amount of caffeine an hour before you exercise, you can improve your exercise performance, burn off more fat, and have a faster recovery time. … Continue reading →