Industry News

How You Can Prepare for a Healthy New Year

With the holiday season ending and the new year fast approaching, it is important to set your goals on what you want to accomplish for next year. Since the pandemic, having and maintaining a healthier lifestyle has never been more … Continue reading →

Best Exercises to do with a Cold

Want to work out before or during the holiday season but have a slight cold? If you are feeling under the weather but still feel up to exercising, by all means go for it. Just know that your body is … Continue reading →

Can You Exercise with a Cold?

Aaachoo! The weather is getting colder, and you know what that means…a lot of people are getting sick. Sometimes it can be unavoidable because both your coworkers and the people you live with at home have a cold. But can … Continue reading →

Holiday Shopping List 2022

Tis the season to start shopping for loved ones, coworkers, and friends! Now that Thanksgiving is over, it is time to start thinking about what gifts you are getting for the holidays. Not sure what you should get? No worries! … Continue reading →

How to Begin Exercising

Exercising is one of the best things you can do to keep your body healthy. If you are a beginner, it can be a daunting task to try to figure out where to even begin. You go to the gym, … Continue reading →

Preparing for the Thanksgiving Feast

This Thursday is turkey day! Thanksgiving is a great holiday to spend with family. It is also a bit of an excuse to gorge yourself with all the delicious food in front of you. Only to regret it later that … Continue reading →

How to Stay Safe During Flu Season

Have you noticed people starting to cough and sneeze in your office yet? You may think they just have a cold, but it might be the flu. Yes, flu season is here, so it is important to be well informed … Continue reading →

Fight Diabetes with Exercise

For people who have diabetes, the benefits of exercise can’t be said enough. This is because exercise helps lower your blood sugar levels and boosts your body’s sensitivity to insulin, thus countering your body’s insulin resistance. Here are some exercises … Continue reading →

National Diabetes Month

November is the month where you start thinking about eating turkey and buying presents. It is also a month about raising awareness about diabetes. Every year during the month of November, the American Diabetes Association (ADA) has an event to … Continue reading →

Hand Exercisers for Gamer’s Wrist

Gamer’s wrist is an injury that everyone who uses a keyboard or game controller wants to avoid. It can happen with age, certain medical conditions such as arthritis or the overuse of your wrists and thumbs. It can be incredibly … Continue reading →