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Massage Away Lower Back Pain with the CanDo® Massage Gun
October is a month where the American Chiropractic Association (ACA) raises awareness about the musculoskeletal system. As mentioned in our previous article, the musculoskeletal system is comprised of muscles, bones and joints which become more fragile over time with age. … Continue reading
National Chiropractic Health Month 2020
Did you know that the month of October is National Chiropractic Health Month? Recognized by the American Chiropractic Association (ACA), National Chiropractic Health Month is a month which celebrates chiropractic health and promotes ways it can be improved. This year, … Continue reading
15 Minute Kettlebell Workout
Do you not have a lot of time to work out? It turns out that even a 15-minute workout can be effective on improving overall health, but only if you are going hard. CanDo® Kettlebells are perfect for quick full … Continue reading
The Dangers of Working Out on No Sleep
If you are forcing yourself to workout even though you did not get enough sleep last night, you might want to think twice. Exercise is great for your health but if you are exercising with no sleep on a constant … Continue reading
Sup-R Band® Workouts
Exercise bands can be fun to use because of how stretchy they are. But do you know these bands can put in some serious work if you know how to utilize them correctly? For those of you who are looking … Continue reading
National Singles Day 2020
Today is National Singles Day! This is the perfect day for you to take some time to reflect on yourself and fine tune what is most important in your life. If you are one of those single people who celebrates … Continue reading
Shoulder Press like a Pro
Building muscle can make you feel strong and healthy if you are lifting weights the right way. A great way to get those shoulder muscles stronger is indeed the shoulder press. This functional movement can develop strength and stability in … Continue reading
The Time it Takes to Build Muscle
Have you ever looked at a bodybuilder and wondered how long it took them to look that way? The answer might be a little more complex than you might think. Every person is different, and there are a certain number … Continue reading
Improving Mobility with CanDo®
Do you have trouble performing a proper squat? Limited mobility may be the reason why you cannot squat to your best ability. You are either leaning too much forward or you cannot keep your feet flat on the ground. To … Continue reading
How to Squat like a Pro and Avoid Mistakes
Since the pandemic, hiring a personal trainer to help with your exercises has become difficult. Personal trainers are usually good at spotting errors in your form when you are exercising. Errors can lead to a painful next morning if they … Continue reading