Tag Archives: balance
Balance and Coordination Exercises for the Elderly
Balance and coordination are vital skills to have and it is very important to maintain these skills. When people grow older, they tend to be more prone to falls. Apart from chronic illnesses, other reasons such as impaired eyesight, side … Continue reading
TOGU® Balance Trainers for Ski Practice
TOGU® balance training products are great for those who want to practice skiing and other activities that require coordination and balance. Thankfully TOGU® balance trainers don’t just help improve coordination and balance skills but also help improve range-of-motion, body awareness, … Continue reading
Balance Training for Skiing
If you enjoy skiing, it is important to practice balance, coordination and core stability. Whether you are alpine skiing, cross country skiing or freestyle skiing it is good to have a sense of balance and coordination. With TOGU® fitness equipment, you … Continue reading
Product Spotlight: Togu® Balance Boards
Balance is key to performing most everyday tasks. Without good balance the simplest of tasks, such as walking across a room, can be daunting. As discussed in our previous blog, balance training with a balance board is one way you can … Continue reading
Benefits of using Balance Boards
Life is all about balance. Having good balance allows us to have coordination and awareness. To complete even the most basic everyday tasks, balance is key. By adding balance boards to your daily routine, you can improve posture, reduce risk of injury, enhance coordination, … Continue reading
National Safety Month
Observed annually in June, National Safety Month focuses on reducing the leading causes of injury at work, on the road, and in our homes and communities. Thousands of organizations nationwide participate in this month to bring awareness to safety and … Continue reading
The Importance of Balance Training
Do you have good balance? You may not realize it, but having good balance is essential to do everyday tasks, such as walking or carrying a backpack or purse. Even though it seems like balancing is an easy thing to … Continue reading
Healthy Training for the Summer
Spring has just begun and that means that Summer is right around the corner. With Summer almost here, a lot people like to exercise to prepare for the beach. To prepare, it is key to exercise with a well-rounded routine. … Continue reading
Training for Winter Sports in Spring
Are you an avid skier? Spring is here, but that doesn’t mean you have to stop practicing for winter sports. Professional skiers don’t just stop once the ice melts and neither should you. There is a way to start practicing … Continue reading
Jump Into Action with The Jumper®
If you ever wanted a balance trainer that can do more than just improve your balance, the TOGU® Jumper® Stability Dome may be right for you. The Jumper® is a multi-functional stability dome used for strength and endurance training. Thanks … Continue reading