Tag Archives: exercise

National Hiking Day

Today is the day you need to take a hike…because it is National Hiking Day! For years people have been hiking and for good reason. This activity offers many health benefits, and it is a great way to experience nature. … Continue reading →

15 Minute Core Workout with the CanDo® Inflatable Ball

Do you want a strong core? Turns out you can make that dream into a reality with just 15 minutes of your time and a CanDo® Inflatable Ball. Here are the exercises you should perform each day to get those … Continue reading →

Begin Your HIRT Workouts with CanDo®

HIRT workouts are great for making you feel stronger, more energized and reinvigorated about fitness. You do not even need that much exercise equipment to get the variety and results you want. A pair of CanDo® Dumbbells and a CanDo® … Continue reading →

Why you Should be Doing a HIRT Workout

Sometimes it is good to take it slow, but what if you wanted a high intensity workout just at a slower pace? Instead of High Intensity Interval Training (HIIT) you could try High Intensity Resistance Training (HIRT). HIRT hits the … Continue reading →

Measure Body Recomposition with the Baseline® Skinfold Caliper

Body Recomposition is all about preserving and building muscle mass while losing fat at the same time. The focus is more on body composition rather than overall weight. Measurements that only factor in weight and height, such as body mass … Continue reading →

What is Body Recomposition?

Traditionally, most weight loss programs focus on cutting body fat rather than gaining muscle. If you ever wanted to do both, this is referred to as Body Recomposition. Body Recomposition is a weight loss method that emphasizes the importance of … Continue reading →

15 Minute Kettlebell Workout

Do you not have a lot of time to work out? It turns out that even a 15-minute workout can be effective on improving overall health, but only if you are going hard. CanDo® Kettlebells are perfect for quick full … Continue reading →

The Dangers of Working Out on No Sleep

If you are forcing yourself to workout even though you did not get enough sleep last night, you might want to think twice. Exercise is great for your health but if you are exercising with no sleep on a constant … Continue reading →

Sup-R Band® Workouts

Exercise bands can be fun to use because of how stretchy they are. But do you know these bands can put in some serious work if you know how to utilize them correctly? For those of you who are looking … Continue reading →

National Singles Day 2020

Today is National Singles Day! This is the perfect day for you to take some time to reflect on yourself and fine tune what is most important in your life. If you are one of those single people who celebrates … Continue reading →