Tag Archives: exercise

Benefits of using Balance Boards

Life is all about balance. Having good balance allows us to have coordination and awareness. To complete even the most basic everyday tasks, balance is key. By adding balance boards to your daily routine, you can improve posture, reduce risk of injury, enhance coordination, … Continue reading →

Strength and Resistance Exercises

As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading →

TheraPutty® Exercises

TheraPutty® is a rehabilitative exercise putty that can be used for many different exercises to strengthen hands. If you are recovering from hand surgery or have limited mobility in your hands, below are some TheraPutty® exercises you can do to help improve your … Continue reading →

Benefits of TheraPutty® for Hand Therapy

People use their hands for almost everything. As such, the results of a hand injury can be devastating. Fortunately, there are various hand therapy treatments to get those hands working again. Whether you are a patient recovering from surgery or … Continue reading →

The Importance of Balance Training

Do you have good balance? You may not realize it, but having good balance is essential to do everyday tasks, such as walking or carrying a backpack or purse. Even though it seems like balancing is an easy thing to … Continue reading →

Introduction to Hydrotherapy

With the weather getting warmer, now is a great time to get active in the water. Going for a swim is a great way to stay active as it promotes muscle strength and cardio activity. It’s also a good way … Continue reading →

Keeping Safe with TOGU® Inflatable Exercise Balls

When it comes to exercising, safety should always be your top concern. If you are not aware of the potential safety hazards, serious injury can occur. Luckily, a lot of companies have safety measures built-in to their products, making it … Continue reading →

Outdoor Safety Tips

While it is good to stay active during National Physical Fitness and Sports Month it is just as important to stay safe. Safety does not necessarily mean you have to live inside a bubble. You can go for a hike, … Continue reading →

National Osteoporosis Month

The month of May isn’t just for fitness and sports. This month is also National Osteoporosis Month. While you are being physically active it is just as important to be aware of your bone structure. Making sure your bones are … Continue reading →

National Fitness and Sports Month

Did you know the month of May is National Fitness and Sports Month? To celebrate, we are spreading the word that anyone, if physically able, can benefit from being active. For children, physical activity can improve muscle fitness and heart … Continue reading →