Tag Archives: exercise
What Can I Do for Achilles Tendonitis?
Achilles tendinopathy is a common condition experienced by many individuals. Those who participate in recreational or competitive sports may be susceptible to developing this condition.1 Evidence indicates clinicians should utilize mechanical loading to decrease pain and improve overall function.1 Exercises … Continue reading
4 New Exercises for the New Year
Happy New Year! It is a new year and possibly new you. If you are one of the many people who made their new year’s goal to start exercising again, it is time to get motivated! Sometimes it can be … Continue reading
How You Can Prepare for a Healthy New Year
With the holiday season ending and the new year fast approaching, it is important to set your goals on what you want to accomplish for next year. Since the pandemic, having and maintaining a healthier lifestyle has never been more … Continue reading
How To Individualize Hand Flexion Strengthening? Try the CanDo® Digi-Flex Multi®.
Hand strengthening is important to help address grip strength deficient, muscular imbalances, and improve overall function. Hand flexion strengthening is important for certain tasks including activities of daily living. Hand flexion strengthening is also important as it makes up many … Continue reading
How to Begin Exercising
Exercising is one of the best things you can do to keep your body healthy. If you are a beginner, it can be a daunting task to try to figure out where to even begin. You go to the gym, … Continue reading
What Tools Do I Need for Long-Term Self-Management?
Once patients are discharged from an episode of care, they usually will review a self-management program to be performed at home. Self-management programs are crucial for patients to continue to progress and reach their respective goals. For patients to be … Continue reading
Fight Diabetes with Exercise
For people who have diabetes, the benefits of exercise can’t be said enough. This is because exercise helps lower your blood sugar levels and boosts your body’s sensitivity to insulin, thus countering your body’s insulin resistance. Here are some exercises … Continue reading
National Diabetes Month
November is the month where you start thinking about eating turkey and buying presents. It is also a month about raising awareness about diabetes. Every year during the month of November, the American Diabetes Association (ADA) has an event to … Continue reading
Hand Exercisers for Gamer’s Wrist
Gamer’s wrist is an injury that everyone who uses a keyboard or game controller wants to avoid. It can happen with age, certain medical conditions such as arthritis or the overuse of your wrists and thumbs. It can be incredibly … Continue reading
The Most Popular Chiropractic Tools
The number one most popular chiropractic tool is the chiropractor’s own hands, but sometimes their hands need some additional help to provide the best care possible. If you ever looked around a chiropractor’s office, there are all sorts of tools … Continue reading