Tag Archives: fitness
Outdoor Workouts
If you feel uncomfortable going to the gym, now might be a good time to start an outdoor workout routine while the weather is still nice. Outdoor workouts can be done anywhere and provide some much-needed fresh air. However, the … Continue reading
Use CanDo® for your Couple Workout
National Couples Day may be over but that does not mean you have to stop working out with your significant other. In fact, this could be just the beginning of what could be a lifelong journey for the both of … Continue reading
Workouts for National Couples Day
Today is National Couples Day and nothing shows your significant other that you love them more than doing a workout together. Having the same fitness goal with your partner can help improve happiness and love in your relationship. It gives … Continue reading
Using CanDo® Dumbbells to Strength Train at Home
Strength training can be difficult at home because people are so used to using exercise machines, they forget how to do basic exercises with free weights. Gyms have a variety of fitness equipment for you to choose from, but most … Continue reading
Using CanDo® Stretching Aids
Do you know that stretching is a great way to keep your heart healthy? Stretching allows your arteries to stay flexible and it helps to prevent vascular disease. For some people, stretching may be hard to do. If you find … Continue reading
How Stretching Can Improve Heart Health
Have you ever questioned whether stretching is effective or not? Turns out, a new study has found that passive stretching for just 12 weeks can improve your blood flow and heart health. This means if you include stretching in your … Continue reading
What is the Ideal Body Fat Percentage?
One goal of working out is to decrease body fat, however there is no such thing as having 0% body fat. Without body fat our body will not be able to function properly. Having body fat allows cushioning and insulation … Continue reading
Choose AIREX® for your Exercise Mat Workouts
Are you tired of working out on hard, dirty surfaces and want an exercise mat that can give you a better workout experience? Then AIREX® has got you covered. With high-quality, portable mats at your disposal, you are sure to … Continue reading
Do you Need an Exercise Mat?
You are doing sit ups on the floor of your home and the next morning you get up and your back is bothering you. What happened? You may have hurt your back from exercising on the plain floor and not … Continue reading
Use the Baseline Pedometer for Mediation Walks
While you exercise both your mind and body on a meditation walk, you may want to know how many steps you are taking. Measuring your steps can help with step goals, and this can give you motivation to walk even … Continue reading