Tag Archives: fitness
Exercise for your Heart
Getting older does not necessarily mean you have to give up the gym. In fact, staying active and exercising as you age has shown to help your heart. Let’s face it, people are not getting any younger and older adults … Continue reading
New Year’s Fitness Resolution Tools
Do you know roughly 59% of people who have a fitness goal at the beginning of the year end up quitting? This does not have to be you. It’s important to remain focused and committed. Part of the reason why … Continue reading
New Year’s Fitness Resolutions
Have you made your New Year’s resolutions? The year 2020 is almost upon us and it’s very common for people to make various fitness goals as their resolutions as they enter a new year. However, almost two thirds of the … Continue reading
Burning off Holiday Calories
Are you worried about the extra holiday calories you consumed this holiday season? Thankfully we got you covered with tips to get you in shape with no weights required! All you need is an AIREX® mat of your choice and … Continue reading
Effective Kettlebell Exercises
Kettlebells have become a very popular alternative to traditional free weights such as dumbbells and barbells. Their weird cannonball like appearance adds a lot of versatility when it comes to strength training and endurance. Whether you are just starting out … Continue reading
Getting Started with a Kettlebell
When it comes to exercising with free weights most people associate it with dumbbells. However, that is not necessarily the case as there a lot of different weight options to choose from when exercising with free weights. For example, Kettlebells … Continue reading
Fitness Tips for the Holiday Season
How do you celebrate the holiday season? A lot of people choose to spend time with their family and eat special holiday meals. Even though the holiday season is here it does not mean you have to accept gaining weight … Continue reading
Burn Calories with the CanDo® Multi-Grip™ Exerciser
If you are not a fan of circuit training or find it boring, you should try practicing exercises with the help of an exercise tool. Having an exercise tool can keep you engaged and make exercising fun. One tool that … Continue reading
A Quick Pre-Thanksgiving Workout
Picture this. It is thanksgiving morning and you are looking to prepare for the feast ahead. You got your stretchy pants ready and maybe you are skipping breakfast. One more thing you can do before you start filling your face … Continue reading
Product Spotlight: CanDo® Balance Pad
Balance training can be done with just your body, but for a more effective training session try using a balance pad. Balancing with a balance pad can help with stability training and it is proven to be more effective than … Continue reading