Tag Archives: fitness

Preparing for Spring Exercises

Spring is here and you know what that means, getting back into shape for summer! The warmer weather is great for going on walks, hikes and other outdoor activities. After coming out of a Winter exercise hibernation, it is good … Continue reading →

Balance Training for Skiing

If you enjoy skiing, it is important to practice balance, coordination and core stability. Whether you are alpine skiing, cross country skiing or freestyle skiing it is good to have a sense of balance and coordination. With TOGU® fitness equipment, you … Continue reading →

What are Gummy Vitamins

If you are someone who doesn’t eat a balanced diet of foods, then vitamins are great option for you. Vitamin supplements are great for providing all the vitamins you need daily. Chewable (gummy) vitamins are the most popular type of vitamin … Continue reading →

Exercising with the CanDo® Multi-Grip™ Exerciser

The CanDo® Multi-Grip™ Exerciser is designed to provide unlimited exercise options to users who want to do various high-impact upper and lower body exercises. Each exerciser is comprised of both large and small grips that can be wrapped around hands and feet. … Continue reading →

Product Spotlight: CanDo® Multi-Grip Exerciser

Fabrication Enterprises Inc is pleased to introduce the newest addition to the CanDo® product lineup, the CanDo® Multi-GripTM Exerciser. The CanDo® Multi-GripTM Exerciser has large and small grips built right into the exerciser. This enables the user to perform upper and lower body … Continue reading →

Starting the New Year!

It’s a new year and with that comes a new you! Now is a good time to start the new year off right with fitness and exercise. Each year, millions of people make fitness New Year’s resolutions, and each year … Continue reading →

Exercise with CanDo® Exercise Band Loops

Thanksgiving is over and now it is time to get back into shape. There are many ways to work off your newly acquired Thanksgiving calories. One great piece of exercise equipment that is useful for most fitness activities is a set … Continue reading →

Strength and Resistance Exercises

As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading →

Benefits of Strength Training Exercises

For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can work … Continue reading →

Types of Endurance Exercises

When we think of endurance we usually associate it with cardio or aerobic exercises. Endurance exercises can be done by running, swimming or even dancing. As such, with endurance training you can pick an exercise you like to do so that … Continue reading →