Tag Archives: fitness

Types of Exercises with Resistance Bands

Have you ever exercised with resistance bands? A resistance band is a multi-functional exercise tool that allows the user to do many exercises with just one band. The resistance of the band can vary depending on the flexibility of the … Continue reading →

Working Out with Resistance Bands

If you want to strength train but don’t have easy access to a gym, try using resistance bands. Using resistance bands gives you the workout you desire without the need of carrying heavy weights or using up a lot of … Continue reading →

Healthy Training for the Summer

Spring has just begun and that means that Summer is right around the corner. With Summer almost here, a lot people like to exercise to prepare for the beach. To prepare, it is key to exercise with a well-rounded routine. … Continue reading →

Product Spotlight: CanDo® Exercise Yoga Mat

One of the best ways your body can naturally deal with stress and depression is by practicing yoga. Yoga is great way to relax the mind and body while also getting in some physical activity. There aren’t many things you … Continue reading →

Choosing a CanDo® Balance Board

If low aerobic exercises with a balance pad is not your thing, then using a balance board may be a better option. Compared to balance pads, balance boards offer more of a challenge when it comes to balance and vestibular … Continue reading →

Using Dumbbells for Time Under Tension

Earlier this week we wrote about the exercise practice known as “time under tension”. To sum it up, “time under tension” allows people to get the results they want without lifting heavy weights. Dedicating time to certain muscle groups and using … Continue reading →

Time Under Tension

If you enjoy picking things up and putting things down, chances are you are a fan of free weight training. However, lifting the heaviest weights does not always mean you’re stronger than someone who lifts lighter weights. The person who … Continue reading →

Keeping your New Year’s Fitness Resolution

It’s the start of the new year and the most common New Year’s resolution is to go to the gym. Especially after eating a lot of holiday food at the end of last year. Although it is good to make … Continue reading →

Benefits of using Kettlebells

Dumbbells and barbells have long been used in fitness training programs. This is because they give you value when it comes to building muscle, strength, and creating an impressive physique. However, all this has been changed thanks to kettlebells. Using … Continue reading →

Static and Dynamic Stretching

Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading →