Tag Archives: foam roller
Post Workout Recovery with a Foam Roller
Are you looking for a way to recover from an intense workout? The CanDo PE Rollers will become an essential part of the recovery process. The simple yet effective tool offers a release that helps decrease muscle soreness, increase blood … Continue reading
4 Ways to Perform Thoracic Extension Exercises
Thoracic extension exercises are a great way to focus on individual impairments and functional limitations. Thoracic extension exercises can help improve range of motion, flexibility, and overall posture. There are numerous ways to perform this exercise. Here are some great … Continue reading
What Does the Evidence Say About Foam Rolling?
Foam rolling is a helpful way to improve range of motion, flexibility, and functional mobility. Foam rollers are widely accessible in therapy gym, fitness centers, and for personal use. Using a foam roller has many benefits to help individuals’ reach … Continue reading
What is Fascia Training
As you continue to age, your body doesn’t always work as it used to. One part of your body that becomes a little less resilient is your fascia. Also known as your connective tissue, your fascia encases your entire body … Continue reading
5 Must Haves for Your Telehealth Visit
With the ongoing events of COVID-19, many people are unable to visit their respective health care provider in person. However, telehealth has been an available platform for individuals to receive high quality care. Perhaps, telehealth will be incorporated for the … Continue reading
Improving Mobility with CanDo®
Do you have trouble performing a proper squat? Limited mobility may be the reason why you cannot squat to your best ability. You are either leaning too much forward or you cannot keep your feet flat on the ground. To … Continue reading
Choosing the Right Foam Roller
Have you ever used a foam roller? There are many different foam rollers that suit different body types and needs. Foam rollers can come with different densities, shapes and sizes. Just like finding the right mattress, you should spend some … Continue reading
The Benefits of Foam Rolling
If you are new to exercising, you may see people at the gym using a tool called a foam roller. Most people look at others using a foam roller and wonder what exactly they are doing. For those who are … Continue reading
Starting the New Year!
It’s a new year and with that comes a new you! Now is a good time to start the new year off right with fitness and exercise. Each year, millions of people make fitness New Year’s resolutions, and each year … Continue reading
Foam Roller Choices
With so many foam rollers out there, it may be hard to choose the right one. There are other foam rollers then just the ordinary white one. Different foam rollers have a different firmness and are perfect for a various … Continue reading