Tag Archives: strength training
What are CanDo® Intensity® Loops?
Go beyond traditional exercise bands and crank up the intensity with the CanDo® Intensity® Loops! One of the most durable bands we offer, the CanDo® Intensity® Loop is designed to give a greater resistance than our standard CanDo® bands. Ideal … Continue reading
Introducing the CanDo® UBE!
Ever wonder what it would be like to have an upper and lower body exerciser all in one device? Well wonder no more because your answer is here! Introducing the CanDo® Bi-Directional Upper Body Ergometer (CanDo® UBE for short). This … Continue reading
Exercises you Can Do with an AIREX® Balance Pad
AIREX® balance pads and other fitness products are amazing when it comes to balance, stretching, physical therapy, mobility, rehabilitation, and core strength training. Their balance pads are designed to give you the best performance by adjusting to your body. Having … Continue reading
Try these Exercises for a Toned and Healthy Body
Strength training comes with a wide variety of benefits that a lot of people find appealing. It can help you burn fat, improve your balance and coordination, help you sleep, and build your muscle mass. With all these benefits in … Continue reading
Advantages to Lifting Lighter Weights
The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading
Why you Should Exercise with Resistance Bands
If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading
Exercises to Build Stronger Chest Muscles
Having a strong chest is essential for doing certain functions throughout the day, such as opening or closing a heavy door. If you are willing to work on getting a stronger chest, it is important to find the right chest … Continue reading
Why Chest Exercises are Important
If you have ever looked at a strength training regiment, the most common workouts you might see included are chest exercises. Why is that? Building strong chest muscles is important not only because it will help you have a better … Continue reading
Workouts to Strengthen your Glutes
Strengthening your gluteal muscles can help improve your posture, enhance your exercise performance, and decrease your risk of injury. There are many exercises that focus on your glutes, so it can be hard to figure out what you should do. … Continue reading
Why A Strong Backside is Important
Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually … Continue reading