Tag Archives: strength training

Using CanDo® Dumbbells to Strength Train at Home

Strength training can be difficult at home because people are so used to using exercise machines, they forget how to do basic exercises with free weights. Gyms have a variety of fitness equipment for you to choose from, but most … Continue reading →

Preventing Osteoporosis with Exercise

As people age, Osteoporosis becomes more and more common among men and women. Instead of succumbing to the crippling effects of this disease, there are actions you can do to prevent it. Exercise is a great way to help prevent … Continue reading →

Staying Active with CanDo® MGE™

If you want to stay healthy and active this month, we recommend the CanDo® MGE™ Exerciser. This lightweight resistance exerciser can help you do strength training anywhere at anytime. It’s perfect for an indoor home workout if you’re stuck indoors. … Continue reading →

Products for BFRT

As mentioned in our previous blog, Blood Flow Restriction Training (BFRT) can bridge the gap between early rehabilitation and heavy lifting again post-surgery. You can get all the benefits of heavy lifting with BFRT without the need to use heavy … Continue reading →

What is Blood Flow Restriction Training?

If you are not caught up in the fitness training world, there is a new training method that’s becoming the next big thing. It is called Blood Flow Restriction Training (BFRT) and it is becoming more and more of a … Continue reading →

Effective Kettlebell Exercises

Kettlebells have become a very popular alternative to traditional free weights such as dumbbells and barbells. Their weird cannonball like appearance adds a lot of versatility when it comes to strength training and endurance. Whether you are just starting out … Continue reading →

Getting Started with a Kettlebell

When it comes to exercising with free weights most people associate it with dumbbells. However, that is not necessarily the case as there a lot of different weight options to choose from when exercising with free weights. For example, Kettlebells … Continue reading →

Burn Calories with the CanDo® Multi-Grip™ Exerciser

If you are not a fan of circuit training or find it boring, you should try practicing exercises with the help of an exercise tool. Having an exercise tool can keep you engaged and make exercising fun. One tool that … Continue reading →

Types of Weights for Cardio Training

If you have decided to begin cardio training with weights, it is time to decide which weights are best for you to use. There are a variety of weights to choose from, so we have listed some of the most … Continue reading →

Running with Weights

Walking and running are very good forms of exercise which can lead to a healthy lifestyle. Some people like to add weights to their cardio exercises to increase the challenge. However, does it really make you stronger? This answer varies … Continue reading →