Tag Archives: wellness
Is Daylight Savings Bad for Your Health?
This past Sunday marked the end daylight savings time, and you know what that means? It is time to set back the clock. While a lot of people think setting back the clock an hour is merely an inconvenience, some … Continue reading
Measure Body Recomposition with the Baseline® Skinfold Caliper
Body Recomposition is all about preserving and building muscle mass while losing fat at the same time. The focus is more on body composition rather than overall weight. Measurements that only factor in weight and height, such as body mass … Continue reading
What is Body Recomposition?
Traditionally, most weight loss programs focus on cutting body fat rather than gaining muscle. If you ever wanted to do both, this is referred to as Body Recomposition. Body Recomposition is a weight loss method that emphasizes the importance of … Continue reading
National Chiropractic Health Month 2020
Did you know that the month of October is National Chiropractic Health Month? Recognized by the American Chiropractic Association (ACA), National Chiropractic Health Month is a month which celebrates chiropractic health and promotes ways it can be improved. This year, … Continue reading
Using CanDo® Stretching Aids
Do you know that stretching is a great way to keep your heart healthy? Stretching allows your arteries to stay flexible and it helps to prevent vascular disease. For some people, stretching may be hard to do. If you find … Continue reading
How Stretching Can Improve Heart Health
Have you ever questioned whether stretching is effective or not? Turns out, a new study has found that passive stretching for just 12 weeks can improve your blood flow and heart health. This means if you include stretching in your … Continue reading
Use Protex™ to Disinfect your Home
These days it is very important to add disinfecting your home to your cleanup routine. A clean home is a happy home, especially when it comes to disinfecting everything. You can never have enough disinfectant equipment nowadays and it is … Continue reading
How to Disinfect your House
With the current pandemic still affecting the world, it is important to stay safe inside your home to stop the spread. If you do end up having to go out, there is the risk you can potentially bring the virus … Continue reading
Product Spotlight: Baseline® Hand-Held Body Fat Monitor
Body fat percentage can be an important calculation for many people who are trying to lose weight. Taking your age and gender into account, you can determine your target essential body fat percentage. From there you can see how much … Continue reading
What is the Ideal Body Fat Percentage?
One goal of working out is to decrease body fat, however there is no such thing as having 0% body fat. Without body fat our body will not be able to function properly. Having body fat allows cushioning and insulation … Continue reading