Tag Archives: workout

Sit n’ Reach Test Your Flexibility

Flexibility often takes a backseat to strength and cardio in the people’s fitness routine, yet it remains one of the most important components of overall physical health. The Sit n’ Reach Trunk Flexibility Box offers a simple but powerful way … Continue reading →

Building Healthy Habits to Prevent Childhood Obesity

September marks National Childhood Obesity Awareness month, a time to shine a spotlight on positive steps families can take to build healthy habits that will last a lifetime. This month offers an opportunity to celebrate the simple, actionable changes that … Continue reading →

Maximize Your Cool Weather Workouts with CanDo Weight Straps

As temperatures get cooler, it is the perfect time to go outside and go for walks. Walking is one of the best things you can do to keep yourself physically active. As everyone gets back into their busy lives with … Continue reading →

Transform your fitness routine with CanDo One Handle Medicine Ball

Upgrade your traditional medicine balls with the CanDo One Handle Medicine Ball! The unique single handle is designed to transform basic exercise into dynamic full-body movements. Unlike conventional medicine balls that limit your movement patterns, this medicine ball features a … Continue reading →

Splash into a new summer routine with CanDo Aquatic Hand Bars

As temperatures rise this summer, swimming pools become an increasingly popular option to cool off. But what if we told you that you can do more in a pool than just cool off. There is no better time to dive … Continue reading →

National Sports and Fitness Month 2025

As flowers bloom and temperatures rise, May marks National Sports and Fitness Month! This month encourages Americans to get outside and enjoy physical activity. Whether that be dusting off your bike for a ride, doing workouts in the backyard or … Continue reading →

National Blood Pressure Month 2025

Being told you have high blood pressure at the doctor can be scary. But it is important to take charge of your blood pressure when you leave the doctor’s office. You can do this by monitoring it and managing it … Continue reading →

Unlock your core strength

Having a strong core does not require expensive equipment or gym membership. Sometimes all it takes is the simplest tools to see powerful results, such as the CanDo Inflatable Exercise Sensi-Ball. Unlike most exercise balls, the textured surface of this … Continue reading →

Movement reinvented with the CanDo Slide Board

The fitness world is always evolving, but rarely do you find a piece of equipment that offers versatility and effectiveness like the CanDo Slide Board. This simple piece of equipment offers a smooth, high intensity but low impact workout for … Continue reading →

Transform your workout routine with the CanDo Medicine Ball

The medicine ball is an effective and efficient fitness tool that can often be overlooked. This fitness tool offers versatility to any workout routine, no matter what your fitness level and goals. The CanDo Medicine ball allows for compound functional … Continue reading →