Tag Archives: workout

CanDo® Jelly Expander: Workout on the go

Are you looking to tone your body while on the go? You are in luck! With the CanDo® Jelly Expander you can do both upper body and lower body workouts wherever you want. The CanDo® Jelly Expander is a tool … Continue reading →

Sweat It Out: Essential Items for at Home Workout

Do you ever wish that when the weather cools down you could squeeze in a quick and effective workout at home? Well, you can! Here are the four must-have items that will transform your home into the perfect cooler weather … Continue reading →

Why Use a Kettlebell?

If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading →

Understanding and Managing Nighttime Acid Reflux

Waking up in the middle of the night feeling like your chest is on fire is not anyone’s idea of restful sleep. Yet, for many individuals, nighttime acid reflux makes this unsettling scenario a frequent reality. Consistently disrupting your sleep … Continue reading →

Top 3 Compound Exercises to Help Build Muscle

Compound exercises are probably the best way to get stronger quickly. This is because it is all about doing multi-joint moves that use several muscle groups at once. By doing this, you are not only saving time, you are also … Continue reading →

New Airex Heartbeat Exercise Mat

Are you ready to find your movement and transform your practice with a great exercise mat? Valentine’s day maybe well over but it is still American Heart Month. And nothing gets your heartbeat going and your blood pumping like exercising … Continue reading →

The Benefits of Exercise During Pregnancy

Pregnancy is a time of transformation and preparation, but it’s also an ideal period to embrace the advantages of staying physically active. It may seem like you might have to put exercising on the backburner due to feeling more tired … Continue reading →

Heart Healthy Exercises

Are you ready to pump up your heart health and get moving? If you’re living with heart disease or looking to improve your cardiovascular fitness, you’ve come to the right place! It is no secret that proper diet and adequate … Continue reading →

Training for a Stronger Back

Are you dealing with back pain on a regular basis? We’ve all been there, struggling with the discomfort and frustration of recurring aches and pains. If so, you may have considered how training for a stronger back could be beneficial … Continue reading →

What is Fascial Training and Why is it Important?

It seems everywhere you look; people are talking about the benefits of fascial training. But what is it exactly and why should we care? This new and exciting fitness method is rapidly gaining popularity among athletes and everyday fitness enthusiasts … Continue reading →