Tag Archives: workout
How to Clean Your Yoga Mat
Have you thought about cleaning your yoga mat? The truth is, with frequent usage, your yoga mat can quickly accumulate all your sweat, skin oils, dirt and grime. Between yoga classes and core workouts, your yoga mat might be harboring … Continue reading
Ways to Get Moving More During Everyday Life
When it comes to getting into exercise, “I just don’t have time” is one of the top excuses for not having daily exercise routine. For some, just the thought about having to get up and do regular exercise after a … Continue reading
Aquatic Therapy with CanDo®
Aquatic therapy is an amazing alternative form of physical therapy. It uses the physical properties of the water to provide benefits as you do various exercises in it. These benefits include avoiding joint strain, reducing swelling and increasing muscle strength. … Continue reading
Workouts You Can Do This Summer
Today marks the first day of Summer! That’s right, and with Summer comes warmer weather for you to enjoy. Beach volleyball, tennis, paddle boarding…the number of outdoor activities to do are endless. It is just a matter of picking the … Continue reading
How 10 Minutes of Daily Exercising Can Boost Overall Health
According to the CDC, people have about 5 hours of free time per day on average. However, those hours can quickly diminish by whatever you have to do in life. This leaves you not a lot of time to exercise … Continue reading
What Does the Evidence Say About Foam Rolling?
Foam rolling is a helpful way to improve range of motion, flexibility, and functional mobility. Foam rollers are widely accessible in therapy gym, fitness centers, and for personal use. Using a foam roller has many benefits to help individuals’ reach … Continue reading
Sitting Exercises with the TOGU® Inflatable Ball
Are you sitting down too much and need a little movement? Whether you are at home or in the office, TOGU® inflatable exercise balls are a great way to get you exercising even while sitting. Your body must constantly make … Continue reading
Finding a Workout You Enjoy
Don’t enjoy the thought of getting up from your comfortable couch to go exercise? You only have one body, and it is up to you on how you want to use it. If you are like most people this time … Continue reading
Diabetic Exercises
Regular exercise is great activity that just about everyone should be doing. It helps you get stronger, leaner, and healthier. Also, it is especially important for those of you who have diabetes. Any kind of workout that makes you active … Continue reading
Diabetes and Exercising
Fighting diabetes? Now is a good time to start exercising. Whether you’re just getting started or are a professional athlete, exercise is great for just about everyone. It is especially important for those who want to manage their diabetes. Regular … Continue reading