Tag Archives: Body
Sweat It Out: Essential Items for at Home Workout
Do you ever wish that when the weather cools down you could squeeze in a quick and effective workout at home? Well, you can! Here are the four must-have items that will transform your home into the perfect cooler weather … Continue reading
Exercises You Can Do to Help Improve Concentration
Sometimes it can be hard to keep focused on work especially when it gets late in the afternoon. Fortunately, physical activity does more than just exercise the body, it exercises your mind as well. Whether it’s dancing, hiking, or playing … Continue reading
How Exercising Can Improve Concentration at Work
Feeling your mind wander off in the middle of a meeting? Struggling to keep your attention on that important report? You’re not alone. There are many office workers that face the challenge of maintaining concentration amidst a sea of distractions. … Continue reading
Can Poor Posture Affect Range of Motion?
Sit up straight! You may have heard this common request before. Maybe you heard this from a parent or guardian, and you just brushed it off because you thought it was just about manners. Posture is not just about how … Continue reading
Effective Balance Exercises with the CanDo Balance Board
The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading
Yoga Poses to Relieve Stress
Everyone feels stressed every so often. After all, it is natural to feel that kind of emotion. It is only when you feel stressed all the time that your body can be negatively impacted. If not dealt with, it can … Continue reading
Why Use a Kettlebell?
If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading
National Scoliosis Awareness Month 2024
June marks an important time of year for health advocates, medical professionals, and individuals across the country as we observe National Scoliosis Awareness Month. This period is dedicated to shining a spotlight on scoliosis, a common yet often misunderstood spinal … Continue reading
Why Spring Is the Great Season to Workout Outside
Now that winter is officially over and spring is here, it is time to thaw out of our frozen slumber and enjoy nature again. With the plants starting to bloom and the days getting longer, now is the best time … Continue reading
Why Hypertension Should be Taken Seriously
Hypertension, also known as high blood pressure, has often coined the term “silent killer” because it lurks without obvious symptoms, threatening millions across the world. For individuals diagnosed with hypertension, the risk is not just a number on a blood … Continue reading