Tag Archives: CanDo

8 Ways to Combat Knee Pain

Most people have felt minor knee pain at one point in their life. Most of the time pain develops from everyday wear and tear, overuse, or, in some cases, injury. When knee pain strikes many people turn to over-the-counter medications … Continue reading →

Workout Tips for Achy Joints

Regular exercise has been shown to reduce chronic inflammation, increase your pain tolerance, strengthen muscles, and increases blood flow. For those suffering from aching joints it’s hard to get the benefits of exercise while your body feels like the Tin … Continue reading →

Why Do Muscles Get Sore?

You know the feeling. After a great day at the gym or after your big race you try to walk down a flight of stairs, but it is more challenging than it was the day before. Some people view it … Continue reading →

Stretch to Reverse the Negative Effects of Sitting All Day

Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® … Continue reading →

Infographic: 30 Minute Resistance Band Workout

Health professionals recommend the average adult gets 30 minutes of physical activity each day. That being said, it doesn’t always have to be cardio. Keep things interesting by incorporating some strength training into your fitness routine. Research has suggested that … Continue reading →

8 Techniques to Improve Your Balance

Did you know that after the age of 30 muscles used to stand begin to weaken? Did you know one in three adults over the age of 65 takes a serious tumble each year? How about this: 20 percent of … Continue reading →

4 Strength-Building Moves to Combat Shoulder Pain

Taking care of your shoulder is important to your overall health. It is important to find that balance between maintaining flexibility and over stretching, which can cause damage. The experts at Prevention spoke to Michael Silverman, PT, MSPT, of the … Continue reading →

FEI Features CanDo® Fold-Up Digital Pedal Exerciser at Medtrade Fall

Fabrication Enterprises Inc (FEI) will feature its CanDo® Fold-up Digital Pedal Exerciser at the Medtrade Fall Expo October 26-29 in Atlanta, Georgia. The CanDo Fold-up Digital Pedal Exerciser is an inexpensive and portable exerciser for both the upper and lower … Continue reading →