Tag Archives: exercise

Types of Exercises with Resistance Bands

Have you ever exercised with resistance bands? A resistance band is a multi-functional exercise tool that allows the user to do many exercises with just one band. The resistance of the band can vary depending on the flexibility of the … Continue reading →

Working Out with Resistance Bands

If you want to strength train but don’t have easy access to a gym, try using resistance bands. Using resistance bands gives you the workout you desire without the need of carrying heavy weights or using up a lot of … Continue reading →

Product Spotlight: Baseline® Body Fat Scale

If you are on a weight loss journey, an essential tool to use to track your progress is a scale. Measuring your weight allows you to compare your current weight to your future weight loss. For a great scale that … Continue reading →

Healthy Training for the Summer

Spring has just begun and that means that Summer is right around the corner. With Summer almost here, a lot people like to exercise to prepare for the beach. To prepare, it is key to exercise with a well-rounded routine. … Continue reading →

Training for Winter Sports in Spring

Are you an avid skier? Spring is here, but that doesn’t mean you have to stop practicing for winter sports. Professional skiers don’t just stop once the ice melts and neither should you. There is a way to start practicing … Continue reading →

It’s All in the Wrists

Ever try doing a push-up and end up quitting not because of a burning in your chest, but from a burning in your wrists? Chances are this pain is formed because your wrists are not strong enough to support your … Continue reading →

Product Spotlight: CanDo® Exercise Yoga Mat

One of the best ways your body can naturally deal with stress and depression is by practicing yoga. Yoga is great way to relax the mind and body while also getting in some physical activity. There aren’t many things you … Continue reading →

Yoga for Anxiety and Depression

Do you ever have a feeling of depression or anxiety? It turns out, too much work from either school or the office can be a common cause. To counter this, some people look at medicine to help control these feelings. … Continue reading →

Jump Into Action with The Jumper®

If you ever wanted a balance trainer that can do more than just improve your balance, the TOGU® Jumper® Stability Dome may be right for you. The Jumper® is a multi-functional stability dome used for strength and endurance training. Thanks … Continue reading →

Choosing a CanDo® Balance Board

If low aerobic exercises with a balance pad is not your thing, then using a balance board may be a better option. Compared to balance pads, balance boards offer more of a challenge when it comes to balance and vestibular … Continue reading →