Tag Archives: exercise
Effective Balance Exercises with the CanDo Balance Board
The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading
The Benefits of Balance Training
Though you may not realize it, your body needs to keep a good balance to do just about anything in life. Without proper balance, it would be hard to walk, sit down or even tie your shoes. Balance training is … Continue reading
Yoga Poses to Relieve Stress
Everyone feels stressed every so often. After all, it is natural to feel that kind of emotion. It is only when you feel stressed all the time that your body can be negatively impacted. If not dealt with, it can … Continue reading
How Yoga Can Help with Stress Reduction
Feeling stressed? You’re not alone. In today’s hectic world, stress has become an all-too-common companion for many of us. Fortunately, yoga offers a reliable escape from the daily grind, providing both mental and physical relief that can transform your overall … Continue reading
Best Exercises to Help Heal Bicep Tendonitis
Though we may not think about it, our biceps help us with a lot of movements throughout our daily routine. Daily movements such as lifting, reaching and pulling are all done with our biceps. So, it is no wonder life … Continue reading
What are the Benefits of doing Kegel Exercises?
If you have ever heard of Kegel exercises, you most likely associate with pregnant women. While it is true that it does help pregnant women and women is postpartum recovery, it can also help men undergoing prostate surgery. This is … Continue reading
Celebrate Occupational Therapy Month with CanDo® Graded Pinch Finger Exerciser
April marks a special time for occupational therapists and patients alike—it’s Occupational Therapy Month! This month, we take the opportunity to highlight the invaluable tools and techniques that empower individuals to overcome physical challenges. One such standout tool is the … Continue reading
Why Spring Is the Great Season to Workout Outside
Now that winter is officially over and spring is here, it is time to thaw out of our frozen slumber and enjoy nature again. With the plants starting to bloom and the days getting longer, now is the best time … Continue reading
New Airex Heartbeat Exercise Mat
Are you ready to find your movement and transform your practice with a great exercise mat? Valentine’s day maybe well over but it is still American Heart Month. And nothing gets your heartbeat going and your blood pumping like exercising … Continue reading
The Benefits of Exercise During Pregnancy
Pregnancy is a time of transformation and preparation, but it’s also an ideal period to embrace the advantages of staying physically active. It may seem like you might have to put exercising on the backburner due to feeling more tired … Continue reading