Tag Archives: fitness
Balance Exercises for Seniors
As people grow older, the fear of falling becomes more prevalent. With each fall, there lies a greater chance of serious injury. One bad fall can be very detrimental to seniors, which is why it is important for them to … Continue reading
Product Spotlight: TOGU® Challenge Disc
Would you like to add excitement to your exercise routine? Then look no further than the TOGU® Challenge Disc 2.0! As a device that is great for everyone, The TOGU® Challenge Disc enables the perfect amount of balance and coordination … Continue reading
What is Neuromuscular Activation?
Have you ever heard of neuromuscular activation? A term commonly used in the physical therapy world, neuromuscular activation is simply the combination of your nervous and muscular systems. It is used to help improve your exercises and decrease the decline … Continue reading
Exercising with the CanDo® Multi-Grip™ Exerciser
Ready for your total-body workout? Our CanDo® Multi-Grip™ Exerciser is the perfect tool to add to your total-body workout routine! This resistance exerciser is lightweight, space saving and highly portable. It is designed to provide unlimited exercise options to users … Continue reading
Total-Body vs Body Part-Focused Workouts
Everyone has their own goals when it comes to exercising. Some people like to get extremely big and strong, some people want to lose a few pounds and others just want to maintain their physical fitness. There are a variety … Continue reading
Product Spotlight: CanDo® Ball Chairs
Have you used one of our CanDo® ball chairs before? If so, you may have noticed that the inflatable ball only comes in the color black. Now you can personalize your ball chair! For the first time, we are now … Continue reading
Training with Calisthenics
Are you the type of person who does not like to go for a run to exercise? Many people seek alternatives to running when looking for a cardio based workout. Going for a run is not fun for everyone but … Continue reading
Active-Dynamic Sitting at Work
Do you sit at your desk for hours at a time at work every day? Hours of sitting for long periods of time can often lead to health problems such as back pain and impaired efficiency. The best way to … Continue reading
Is Sitting too much of a Health Issue?
Did you know that when you sit you are using less energy than when you stand or move? Though that may seem like common sense, it is an important fact that should be kept in mind. Sitting for prolonged periods … Continue reading
Product Spotlight: CanDo® Inflatable Exercise Balls
This July 4th you can add a little bit of fun and exercise to your party. Exercise balls are often used to improve balance, coordination, flexibility, and strength but they can also be used just for fun. We offer a … Continue reading