Tag Archives: Health
How Many Reps Does It Take to Build Muscle?
Building muscle not only makes you stronger but also it makes you more physically able to do everyday tasks that involve strength. For example, opening a jar of tomato sauce can become a lot easier after lifting weights. However, building … Continue reading
How to Protect Yourself from Overexertion
If you are constantly on the move, whether that be at work or somewhere else, you might be leaving yourself open for overexertion. Overexertion is the feeling your body gets when you push yourself too hard either physically or mentally. … Continue reading
Aerobic Exercises for a Healthy Heart
Your heart is one of the most important parts of your body. It powers us all to keep going and allows us to do what we want to do. It is extremely important for us to help maintain a healthy … Continue reading
Can Climbing Stairs Determine your Heart Health?
Do you know your heart beats about 2.5 billion times over the average person’s lifetime? This one part of your body is vital to your everyday health. If you ever wondered about your heart health, you might be able to … Continue reading
15-Minute Dumbbell Workout
If you are looking for a better night’s sleep and you want to try exercise to help, a quick 15-minute workout might be all you need. You do not need any fancy equipment either. All you need is a single … Continue reading
Exercise for Better Sleep
Did you know exercise can help you sleep? When it comes to exercising and sleeping, Yoga might be the first thing to pop in your mind. While Yoga does help people fall asleep faster and offers a truly restful sleep, … Continue reading
What Exercise is Best at Burning Calories?
It is a brand-new year! And you want a brand new you, a healthier you. So, what is healthier than trying to burn off some calories? You indulged a little bit in holiday festivities and now it is time to … Continue reading
Is Being Flexible Important?
Do you stretch before and after you exercise? Stretching to key to keeping your body limber and flexible. Flexibility is very important and should not be overlooked. If you are not flexible, your ability to exercise and perform everyday tasks … Continue reading
Fix Your Posture with Mat Exercises
Good posture does not just affect us when we are sitting and standing, but when we are working out as well. Most of us do not even think about our posture when we are working out. However, having an engaged … Continue reading
Why Good Posture is Important
Do you have good posture? Since grammar school, you were probably told to sit up straight and have good posture. As people grow older that request to stand up tall becomes less and less frequent. Eventually people find themselves in … Continue reading