Tag Archives: injury prevention
Heating Pads – the Perfect Way to Soothe Your Pain at Home
We all have had those days when we have reached for a heating pad due to a stiff neck, muscle soreness, or chronic back pain. The soothing warmth is not just comforting but helps with heat therapy beneath the surface … Continue reading
Sit n’ Reach Test Your Flexibility
Flexibility often takes a backseat to strength and cardio in the people’s fitness routine, yet it remains one of the most important components of overall physical health. The Sit n’ Reach Trunk Flexibility Box offers a simple but powerful way … Continue reading
The Only Recovery Tool You Will Ever Need
If you are like most active people, you are spending time planning workouts, tracking food, and investing in quality gear, but do you pay attention to what happens after you leave the gym? The truth is that your recovery routine … Continue reading
Manual Massagers Simple Tools but Effective for Muscle Relief
While living in a fast-paced world where stress accumulates in our muscles like layers of tension, finding an effective relief should not require expensive spa visits or complex equipment. CanDo Manual Massagers offer a practical, direct solution that puts the … Continue reading
Movement reinvented with the CanDo Slide Board
The fitness world is always evolving, but rarely do you find a piece of equipment that offers versatility and effectiveness like the CanDo Slide Board. This simple piece of equipment offers a smooth, high intensity but low impact workout for … Continue reading
Create hands of steel with CanDo Graded Pinch Finger Exerciser
Today’s world is dominated by technology. Our hands have become our primary tools for interaction, yet we rarely consider that strength and dexterity problems may arise. That is where the humble CanDo Graded Pinch Finger Exerciser comes in. It is … Continue reading
Post Workout Recovery with a Foam Roller
Are you looking for a way to recover from an intense workout? The CanDo PE Rollers will become an essential part of the recovery process. The simple yet effective tool offers a release that helps decrease muscle soreness, increase blood … Continue reading
How Balance Training Helps You in Everyday Activities and Movements
Doing balance training is key to be able to do everyday activities. Even if we do not realize it, balance is something we rely on to be able to do simple everyday activities. The MVP Balance System offers a specialized … Continue reading
Elevate Your Rest Days with CanDo 2-Layer Foam Rollers
In the world of fitness, rest days are commonly overlooked. A rest day can play a pivotal role in the workout regime. Not only does it give your muscles a break, it also helps your muscles recover. One way to … Continue reading
Fascia Training with CanDo®
If you want to get stronger and faster while decreasing your chance of injury, then you should practice fascia training. As we discussed in our previous article “What is Fascia Training”, fascia is the connective tissue that surrounds and holds … Continue reading