Tag Archives: workout
Make your Spring Exercises Sup-R!
Spring is in the air and during this time people tend to ramp up their exercise routines. Sometimes the cold weather from the Winter can detour people from working out. The warmer weather of the Spring is a great motivator … Continue reading
Preparing for Spring Exercises
Spring is here and you know what that means, getting back into shape for summer! The warmer weather is great for going on walks, hikes and other outdoor activities. After coming out of a Winter exercise hibernation, it is good … Continue reading
Product Spotlight: CanDo® Inflatable ABS Ball
Exercise balls are a versatile tool used to improve balance, coordination, flexibility and strength. They can even be used just for fun. With the CanDo® Inflatable ABS Ball, exercising can be fun and safe. This is because the new ABS ball, the … Continue reading
Inflatable Ball Exercises
When you were a kid an inflatable ball was used for nothing but enjoyment and fun. Now, as an adult you can still use inflatable balls for fun, but you can also use them to workout. Exercise is a great way … Continue reading
Exercising with the CanDo® Multi-Grip™ Exerciser
The CanDo® Multi-Grip™ Exerciser is designed to provide unlimited exercise options to users who want to do various high-impact upper and lower body exercises. Each exerciser is comprised of both large and small grips that can be wrapped around hands and feet. … Continue reading
Strength and Resistance Exercises
As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading
Benefits of Strength Training Exercises
For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can work … Continue reading
Types of Endurance Exercises
When we think of endurance we usually associate it with cardio or aerobic exercises. Endurance exercises can be done by running, swimming or even dancing. As such, with endurance training you can pick an exercise you like to do so that … Continue reading
Benefits of Endurance Training
For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you regularly train your strength, flexibility and balance, … Continue reading
Types of Exercises with Resistance Bands
Have you ever exercised with resistance bands? A resistance band is a multi-functional exercise tool that allows the user to do many exercises with just one band. The resistance of the band can vary depending on the flexibility of the … Continue reading