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The Difference Between Aquatic and Hydrotherapy
For ages, water has always been a source of healing and rejuvenation. In the realm of physiotherapy, both aquatic therapy and hydrotherapy utilize water to provide unique rehabilitative experiences. The term hydro comes from the Greek word for water. In … Continue reading
Ways to Correct Posture
Is it too late to correct your posture? Having rounded shoulders and a hunch might seem like you are set to be in this position for the rest of your life. It can be especially hard once you hit a … Continue reading
Can Poor Posture Affect Range of Motion?
Sit up straight! You may have heard this common request before. Maybe you heard this from a parent or guardian, and you just brushed it off because you thought it was just about manners. Posture is not just about how … Continue reading
Effective Balance Exercises with the CanDo Balance Board
The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading
The Benefits of Balance Training
Though you may not realize it, your body needs to keep a good balance to do just about anything in life. Without proper balance, it would be hard to walk, sit down or even tie your shoes. Balance training is … Continue reading
Yoga Poses to Relieve Stress
Everyone feels stressed every so often. After all, it is natural to feel that kind of emotion. It is only when you feel stressed all the time that your body can be negatively impacted. If not dealt with, it can … Continue reading
How Yoga Can Help with Stress Reduction
Feeling stressed? You’re not alone. In today’s hectic world, stress has become an all-too-common companion for many of us. Fortunately, yoga offers a reliable escape from the daily grind, providing both mental and physical relief that can transform your overall … Continue reading
Best Exercises to Help Heal Bicep Tendonitis
Though we may not think about it, our biceps help us with a lot of movements throughout our daily routine. Daily movements such as lifting, reaching and pulling are all done with our biceps. So, it is no wonder life … Continue reading
Understanding Bicep Tendonitis
Bicep tendonitis is a common issue among athletes and fitness enthusiasts alike. It is characterized by inflammation of the tendons connecting the biceps muscle to the shoulder. This condition can be both painful and debilitating, affecting your ability to perform … Continue reading
Why Use a Kettlebell?
If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading