Tag Archives: fitness

Elevate Your Rest Days with CanDo 2-Layer Foam Rollers

In the world of fitness, rest days are commonly overlooked. A rest day can play a pivotal role in the workout regime. Not only does it give your muscles a break, it also helps your muscles recover. One way to … Continue reading →

CanDo® Jelly Expander: Workout on the go

Are you looking to tone your body while on the go? You are in luck! With the CanDo® Jelly Expander you can do both upper body and lower body workouts wherever you want. The CanDo® Jelly Expander is a tool … Continue reading →

Effective Balance Exercises with the CanDo Balance Board

The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading →

The Benefits of Balance Training

Though you may not realize it, your body needs to keep a good balance to do just about anything in life. Without proper balance, it would be hard to walk, sit down or even tie your shoes. Balance training is … Continue reading →

Why Use a Kettlebell?

If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading →

National Blood Pressure Month

Not only is the month of May National Physical Fitness and Sports month, but it is also a time to acknowledge National Blood Pressure Month as well. Coincidence or not, these two national acknowledgements go hand in hand with each … Continue reading →

Get Moving: Celebrate National Physical Fitness and Sports Month 2024

Tomorrow is the start of May! And you know what that means? It is National Physical Fitness and Sports Month. It’s time for individuals of all walks of life to lace up their sneakers and celebrate the joy of movement. … Continue reading →

Top 3 Compound Exercises to Help Build Muscle

Compound exercises are probably the best way to get stronger quickly. This is because it is all about doing multi-joint moves that use several muscle groups at once. By doing this, you are not only saving time, you are also … Continue reading →

Why Spring Is the Great Season to Workout Outside

Now that winter is officially over and spring is here, it is time to thaw out of our frozen slumber and enjoy nature again. With the plants starting to bloom and the days getting longer, now is the best time … Continue reading →

The Benefits of Exercise During Pregnancy

Pregnancy is a time of transformation and preparation, but it’s also an ideal period to embrace the advantages of staying physically active. It may seem like you might have to put exercising on the backburner due to feeling more tired … Continue reading →