Tag Archives: Strength
How to use CanDo® One Handle Medicine Ball for your core workouts
Looking for a way to incorporate weight into your ab routine? The CanDo® One Handle Medicine Ball might be exactly what you are looking for. This medicine ball is perfect for ab training, but also helps with rotational movement and … Continue reading
How Exercising Can Improve Concentration at Work
Feeling your mind wander off in the middle of a meeting? Struggling to keep your attention on that important report? You’re not alone. There are many office workers that face the challenge of maintaining concentration amidst a sea of distractions. … Continue reading
Effective Balance Exercises with the CanDo Balance Board
The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading
The Benefits of Balance Training
Though you may not realize it, your body needs to keep a good balance to do just about anything in life. Without proper balance, it would be hard to walk, sit down or even tie your shoes. Balance training is … Continue reading
Why Use a Kettlebell?
If you have ever wondered why the kettlebell has such a unique shape, it is because they were originally used as a farm tool in Russia. They were later reimagined as an exercise weight after male performers used them to … Continue reading
What are the Benefits of doing Kegel Exercises?
If you have ever heard of Kegel exercises, you most likely associate with pregnant women. While it is true that it does help pregnant women and women is postpartum recovery, it can also help men undergoing prostate surgery. This is … Continue reading
Celebrate Occupational Therapy Month with CanDo® Graded Pinch Finger Exerciser
April marks a special time for occupational therapists and patients alike—it’s Occupational Therapy Month! This month, we take the opportunity to highlight the invaluable tools and techniques that empower individuals to overcome physical challenges. One such standout tool is the … Continue reading
Exercises for Wheelchair Users
Being in a wheelchair does not mean you have to sacrifice your physical well-being and miss out on the benefits of exercise. Contrary to popular belief, there are plenty of exercises that can be done from a seated position, specifically … Continue reading
Why Strength Training Can Help Wheelchair Users
If you’ve ever used a manual wheelchair, you know how tiring it can be to move yourself all day, every day. The constant pushing and pulling of the wheels requires a significant amount of upper body strength. But did you … Continue reading
New Year, New You
Are you looking for a new way to kick off the New Year? Working out is amazing for both your physical and mental wellbeing, and it’s never too late to start. Whether you need help getting back into fitness or … Continue reading