Tag Archives: workout

HIIT Workout at Home

Have your ever completed a HIIT (high-intensity interval training) workout? This workout routine combines cardio and strength training to help you lose body fat and gain muscle. Research has found that working out with bursts of intensity followed by short … Continue reading →

Exercise and Rehabilitate at Home with CanDo®

Stuck at home and need equipment to remain active? CanDo® has you covered with our all new CanDo® At-Home Exercise and PT Kits. CanDo® At-Home Exercise Kits At-Home Exercise Kits are designed to bring gym workouts to your home. Each … Continue reading →

Tips to Workout from Home

Still stuck inside with no gym to go to? The gym is usually the ideal place to exercise because it provides the fitness equipment with less of the distraction that home brings. But what if you can’t go to the … Continue reading →

Keeping a Hygienic Workout Environment

Staying at home does not mean you have to stop being hygienic when it comes to your workout. In fact, sanitary practices are one of the biggest pet peeves when it comes to working out. It is good to know … Continue reading →

Wintertime Workout Tips

Winter is here and the cold weather tends to deter people from going to the gym to work out. Especially during those cold rainy and snowy days, you might just want to hibernate and wake up when it’s warmer. Sure, … Continue reading →

Burning off Holiday Calories

Are you worried about the extra holiday calories you consumed this holiday season? Thankfully we got you covered with tips to get you in shape with no weights required! All you need is an AIREX® mat of your choice and … Continue reading →

A Quick Pre-Thanksgiving Workout

Picture this. It is thanksgiving morning and you are looking to prepare for the feast ahead. You got your stretchy pants ready and maybe you are skipping breakfast. One more thing you can do before you start filling your face … Continue reading →

Total-Body vs Body Part-Focused Workouts

Everyone has their own goals when it comes to exercising. Some people like to get extremely big and strong, some people want to lose a few pounds and others just want to maintain their physical fitness. There are a variety … Continue reading →

Use AIREX® for Exercising Outdoors

As mentioned in our previous article, exercising outdoors can help save money and time as well as improve your mood. However, your mood might not be so great if you need to sit, stand or kneel on some hard ground. … Continue reading →

Benefits of a Nighttime Workout

Do you exercise in the morning? Early morning workouts to start off the day might not be as beneficial as you think when it comes to sleeping at night. New research, shown in Cell Metabolism, has found a significant link … Continue reading →