Tag Archives: exercise
Stretching Exercises for your Dog
Do you own a dog? Warming up with some stretching is important for us humans to do. It helps keep our muscles flexible, strong, and healthy. It turns out that dogs need that flexibility too so they can maintain a … Continue reading
Balance Training with the CanDo® Balance Pad
Balance training is an important component of fall prevention. Many experts in both sports medicine and physical therapy all agree that a balance pad is necessary for maintaining perfect balance throughout your everyday life. If you are bored of balance … Continue reading
The Benefits of Balance Training
Between work and life’s daily tasks, sometimes we need a little bit more balance in our lives. Yes, you probably need some balance mentally, but physical balance training can help you out more than you think. With balance training, you … Continue reading
Building Muscle with CanDo®
Building muscle is a rewarding process that involves a little bit of determination. With a set of CanDo® dumbbells you can build muscle in your upper body quick. Below we have listed some of our top muscle building exercises: Single … Continue reading
How Many Reps Does It Take to Build Muscle?
Building muscle not only makes you stronger but also it makes you more physically able to do everyday tasks that involve strength. For example, opening a jar of tomato sauce can become a lot easier after lifting weights. However, building … Continue reading
Ways to Avoid Wrist Overexertion
Wrist overexertion is no joke and can lead to pain, discomfort, and serious injuries. A lot of people who work at a desk all day may experience overexertion in the wrist from excessive typing or mouse use. To avoid this, … Continue reading
Aerobic Exercises for a Healthy Heart
Your heart is one of the most important parts of your body. It powers us all to keep going and allows us to do what we want to do. It is extremely important for us to help maintain a healthy … Continue reading
15-Minute Dumbbell Workout
If you are looking for a better night’s sleep and you want to try exercise to help, a quick 15-minute workout might be all you need. You do not need any fancy equipment either. All you need is a single … Continue reading
Exercise for Better Sleep
Did you know exercise can help you sleep? When it comes to exercising and sleeping, Yoga might be the first thing to pop in your mind. While Yoga does help people fall asleep faster and offers a truly restful sleep, … Continue reading
What Exercise is Best at Burning Calories?
It is a brand-new year! And you want a brand new you, a healthier you. So, what is healthier than trying to burn off some calories? You indulged a little bit in holiday festivities and now it is time to … Continue reading