Tag Archives: exercise

How Housework Can Become a Workout

Are you too tired at the end of the day to get a gym session in? Look no further with CanDo® Adjustable Cuff Weight! Allow yourself to workout at home, even while doing normal activities. Simply put the weights on … Continue reading →

How to use CanDo® One Handle Medicine Ball for your core workouts

Looking for a way to incorporate weight into your ab routine? The CanDo® One Handle Medicine Ball might be exactly what you are looking for. This medicine ball is perfect for ab training, but also helps with rotational movement and … Continue reading →

CanDo® Jelly Expander: Workout on the go

Are you looking to tone your body while on the go? You are in luck! With the CanDo® Jelly Expander you can do both upper body and lower body workouts wherever you want. The CanDo® Jelly Expander is a tool … Continue reading →

Sweat It Out: Essential Items for at Home Workout

Do you ever wish that when the weather cools down you could squeeze in a quick and effective workout at home? Well, you can! Here are the four must-have items that will transform your home into the perfect cooler weather … Continue reading →

Why Do My Muscles Feel So Stiff?

Muscle stiffness is a common complaint that many people experience at some point in their lives. It can be a minor inconvenience or a major hindrance, depending on its severity and duration. Understanding the causes and remedies for muscle stiffness … Continue reading →

Exercises You Can Do to Help Improve Concentration

Sometimes it can be hard to keep focused on work especially when it gets late in the afternoon. Fortunately, physical activity does more than just exercise the body, it exercises your mind as well. Whether it’s dancing, hiking, or playing … Continue reading →

How Exercising Can Improve Concentration at Work

Feeling your mind wander off in the middle of a meeting? Struggling to keep your attention on that important report? You’re not alone. There are many office workers that face the challenge of maintaining concentration amidst a sea of distractions. … Continue reading →

Why the CanDo® Donut Ball is Great for a Classroom Setting

It is back to school time! As school starts to begin and the kids get excited to come back to school, it is the teacher’s responsibility to create a fun learning environment. The distinctive donut shape of the CanDo® Donut … Continue reading →

Essential Hydrotherapy Tools for Rehabilitation

Active Hydrotherapy is all about doing exercises in a pool to help with rehabilitation. Under the instruction of a trained individual, these exercises use your muscles and the unique properties of the water to help strengthen your muscles. This aquatic … Continue reading →

The Difference Between Aquatic and Hydrotherapy

For ages, water has always been a source of healing and rejuvenation. In the realm of physiotherapy, both aquatic therapy and hydrotherapy utilize water to provide unique rehabilitative experiences. The term hydro comes from the Greek word for water. In … Continue reading →